June 08, 2016
The universe provides in mysterious ways. As I was polishing and making the last edits on my book, a friend sent me this article from The Guardian about the genes of holocaust survivors' children and grandchildren being different than those of other Jews not involved in the war. It was icing on the cake to have some research back up my experience, adding another dimension to my work and the idea that what we do to our bodies today can affect the genes of our children. Breathwork and other healing modalities can help us connect, understand and even release negative energy and stress on the cellular level. This leaves the door open to many possibilities — most importantly, I think to how we can create positive change for the future!
See: Study of Holocaust survivors finds trauma passed on to children's genes
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October 20, 2017
June 14, 2017
December 20, 2016
Pain can be a gift— its counter intuitive I know. Yet it’s my truth.
Over the past 30 years, my journey has been a wild ride of both horrible and wonderful emotions locked up in my body hidden so deep in the tissues, blood, bones and veins that on the surface I was able to act the part of a reasonable human being, a college student, an employee, a friend, a young woman, a married woman and a mom.